Improve Your Work Performance in the New Year by Building a Strong, Healthy Body - Sterling Career Concepts

Improve Your Work Performance in the New Year by Building a Strong, Healthy Body Improve Your Work Performance in the New Year by Building a Strong, Healthy Body What’s the most popular New Year’s resolution? To get back into shape. If it happens to be one of your resolutions and you could use some motivation to follow through on it, here’s one more reason: there is a direct relationship between physical fitness and work productivity,  according to a 2016 study  published in the American Journal of Applied Sciences. Building a strong, healthy body is not only vital for your physical health but also for your psychological and emotional health, all of which are  needed for professional success  regardless of your line of work. Contrary to what many people think, the ways to obtain a strong and healthy body dont have to be hard or complicated. You may be forced to make some changes in your life, and possibly some sacrifices, but it will all be worth it as it will boost your overall health and make you a better worker. Here are three things to consider in the New Year to pursue improved physical fitness: Regular physical exercise is a must   Theres no escaping it; you must be involved in some form of physical exercise regularly to achieve and maintain physical fitness.  Exercise has many physical benefits  including a healthier heart, lower blood pressure, and a more attractive physique. On top of that, exercise has a wide array of cognitive benefits like improved concentration, faster learning, sharper memory, and enhanced creativity, all of which can improve your productivity. The best way to add exercise to your regular routine is by joining a gym and working with a professional trainer. If thats not possible, you dont have to worry since there are many ways you can exercise without stepping into a gym; jogging, cycling, body weight exercises, yoga, and taking online classes are just a few of them. Follow a proper diet   Exercise can only take you halfway through the journey to physical fitness; to make it to the end, youll need to follow a proper diet as well. When it comes to diet, theres no one-size-fits-all approach; diet can be a very touchy subject and what works for you may be completely different from what works for others. However, there are some basic diet principles that you can follow. For one, you need to  eat a well-balanced diet  that provides your body with the vital nutrients it needs to fuel your workouts and leave enough for your other body functions. The food quantities and the timing of your meals can also have an effect on your fitness plan. Supplements: yay or nay?   Another important thing you need to consider is  how to use supplements  to help you achieve your fitness goals. There are many supplements available, but not all of them will be suitable for you. Protein supplements or drinks that can help you strengthen your bones and gain muscle quickly while losing fat at the same time are worth considering, as are preparations that contain omega 3, 6 and 9 and calcium. Naturally before doing so, make sure you have the green light from your doctor. The role of physical fitness cannot be understated when it comes to job productivity. It promotes your physical, mental and emotional well-being, helping you become the best version of yourself which sets you up perfectly for professional success.